So the end of last year was a right off with illness and Christmas prep taking up most of my time, the rest being used up with work. The outcome of all this was that I felt all lethargic and down. I suffer with depression anyway so the illness and hectic schedule didn't help but… Continue reading Weight loss

This may seem like a heavy post for only my second one but after recent events I thought I would talk a bit about how we need to take things easy sometimes for the sake of our own well-being even though life these days seems to move at a hundred miles an hour and there… Continue reading Well-being and taking things easy